As the world evolves, people and communities are experiencing new pressures that result from generational demands, which have escalated issues of mental health. Sports have long been recognised as a therapy due to their ability to socialize, provide exercise, and require focused attention. Golf, in particular, is believed to make a significant difference in addressing mental health concerns. In this article, we will explore the health benefits of golf, specifically focusing on junior golf and the exceptional growth of Afriyea Golf Academy in Uganda as a solution.